Relationships work best when expectations and needs are clearly defined. Without clear and consistent boundaries, we tend to feel depleted, taken for granted, or resentful. It can influence our sense of self-worth, self-esteem, and comfort in our relationships. In this course we will discuss the importance of healthy boundaries in your life and help you to clearly define the limits in your relationships. Together we will identify healthy vs unhealthy boundaries, how to set and express healthy boundaries and the negative effects of the ultimatum we are given by the people in our lives. Included is a detailed worksheet and journal questions for reflection at the end of the video.

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