Self sabotage is an anti-productive action that interferes with a person's daily life and long-term goals. These destructive habits act as barriers to our success and help us to justify our actions with excuses. In this course we will explore the self-sabotaging thoughts and actions in your life and help you combat them to achieve a more productive day. We will discuss healthy habits to reduce self-sabotage such as delegating, breaking down your bigger goals into small achievable goals, taking breaks and asking for help to gain new perspective. Included is a detailed worksheet and journal questions for reflection at the end of the video.

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