The 6-month program will ensure that they have enough time to build a healthy relationship with food and to establish new habits. It is scientifically proven that it takes about 3 months to form lasting habits, so the additional 3 months allows for further strengthening of those habits and continued progress in their journey to recovery. This program also includes the bonus one-on-one session with an experienced therapist or coach, which provides additional support and guidance throughout the entire duration of the program. This bonus session makes it easier for clients to stay on track and get personalized advice tailored to their individual needs. With this 6-month program, you can break free from unhealthy relationships with food and gain complete control over your own emotions. So join us today and take the first step towards living a healthier and more empowered life. 

In this coaching support program, we will discuss how emotional eating can affect our bodies, both physically and mentally. A 3-month program is a great way to start the journey towards breaking free from unhealthy eating habits and establishing healthier relationships with food. It takes about 3 months for our brains to form new neural pathways that support healthy habits, so this timeframe is key for allowing clients to build lasting behaviors. An emotional eating disorder occurs when food is used as a short-term solution for negative emotions you are unable to cope with and use food as comfort. We will use eleven modules to discuss healthier coping mechanisms, explore the roots of the patterns and create a new narrative for yourself to improve your life and overall well being. Each module includes a detailed worksheet and journal questions for reflection at the end of every video. My courses and coaching process are built on my 6 Pillars which transforms potential into tangible results and leads to lasting change.

Watch Out: This Simple Behavior Could Damage Your Dieting Efforts ! Overeating!!!!

Tired of yo-yo dieting and feeling like you just can’t get your eating habits on track? My online course will help you break your old patterns so that you can find a healthier way to interact with food. With my expertise, I’ll show you how to recognize and validate your emotions instead of relying on food for comfort. You don’t have to do it alone — let me be by your side as we work together toward transforming the way that see yourself and how deal with negative feelings.

• Learn how to drop the guilt of food choices

• Create healthy habits that work for YOU

• Discover sustainable nutrition plans & goals

• Enjoy more time with loved ones and activities you love

• Feel renewed confidence in eating what your body needs

• Break free from the cycle of yo-yo dieting for good!

As we progress through the program, you will learn how to take better care of yourself while also having more time for relaxation, personal growth activities, relationships, self-care and joy. At the end of our journey together, no longer is food an enemy but it edges closer towards being a positive source in life - one where balance & nourishment are all achievable goals!

Invest in yourself today by signing up for my online coaching program! Change starts here – sign up now!